PRE-HOLIDAY ELECTION DE-STRESS YOGA CHALLENGE

For the month of November because who isn't going to need this??!

Hello Beautiful.

Starting November 1st, I’m going to be leading an online 30-day Yoga Challenge. I need it myself after my little return to work experiment and if you live in the U.S. you will need it too!

HOW IT WILL WORK:

• We’ll use the free videos from Yoga with Adrienne with a focus on the 30-day series “CENTER.” The classes are on average 20-25 minutes long. Do it on your own at a time that’s convenient for you.

• There will be weekly 30-minute zoom calls to keep us accountable and chat about what worked well and what didn’t that week with our poses. And look ahead to the following week (Think of it as mini-group therapy! But with yoga, tea and friends.)

• We’re underway, but it’s not too late. If you’re feeling stressed and need a little boost with gentle guidance and weekly support, come on in and join us.

I hope to see you on the mat!