Disco balls, triggers and #metoo

Put it all together and what do you get?

Hello dear readers.

I am in the 6th week of my Cognitive Process Therapy. It’s no joke. It takes you back to your earliest traumatic event and keeps you there for weeks. I have had so many, it’s like I’m at a disco with flashing lights, and it’s flashing different ‘events’ in my head. Colours are fire-y red and orange or deep ocean indigo and black. Die…