Day 5 - Hug

Pre-Holiday Election De-Stress Yoga Challenge

Hello Beautiful You.

I couldn’t have chosen a better name for today’s practice in self-love and self-care. Time to give yourself a BIG HUG! Below you’ll find Yoga with Adriene video for Day 5 - HUG.

“My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself.

And my journey in neuroscience has helped me …