Day 4 - Root

Pre-Holiday Election De-Stress Yoga Challenge

Hello Beautiful.

The day before the big day in the United States and here we are, tending to our roots by grounding ourself for whatever may come. And that feels empowering, despite any uncertainty in the world right now.

Here is the Yoga with Adriene video for Day 4 - ROOT. Enjoy and nameste.

In this session we continue to build the juicy foundation of…