Day 19 - Play
Pre-Holiday Election De-Stress Yoga Challenge
Hello Beautiful You.
Today’s practice is a fun one. Find your groove and be open to whatever might come up for you. Most importantly, enjoy yourself. Below is today’s Yoga with Adriene video for Day 19 - PLAY.
Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul.
I am ho…