Day 18 - Gaze
Pre-Holiday Election De-Stress Yoga Challenge
Hello Beautiful You.
We’re into the hard part, but you’re here and you’re doing it. Let’s keep focussed and keep going. You got this. Below is today’s Yoga with Adriene video for Day 18 - GAZE.
Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze.
I have lea…