Day 16 - Kind

Pre-Holiday Election De-Stress Yoga Challenge

Hello Beautiful You.

You’ve got this. These first few days of establishing a new habit is tough. But, here you are. YA! Below is today’s Yoga with Adriene video for Day 16 - KIND.

You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action.

Our Day 16 session asks us to move however, we need to be moved and to remem…